Overwhelmed? Struggling to keep it together for family, work, and friends? People are depending on you and some days are just rough! Overwhelm has major consequences… Maybe you procrastinate or lose yourself in social media or television shows. Do you take it out on other people? If you are struggling to find joy in your relationships because the daily events are overwhelming, please know that there is hope! The things of your past don’t have to hold you back. We can find some relief.